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The diagram shows a uniform lamina \(A B C D E F\) in which all the corners are right angles. The mass of the lamina is \(3 m\).
- Show that the moment of inertia of the lamina about \(A B\) is \(3 m a ^ { 2 }\).
- Find the moment of inertia of the lamina about an axis perpendicular to the lamina and passing through \(A\).