The particle \(P\) is released from rest at a point between \(A\) and \(B\) where both strings are taut. Show that \(P\) performs simple harmonic motion and state the period of the motion.
In the case where \(P\) is released from rest at a distance \(0.2 a \mathrm {~m}\) from \(M\), the speed of \(P\) is \(0.7 \mathrm {~m} \mathrm {~s} ^ { - 1 }\) when \(P\) is \(0.05 a \mathrm {~m}\) from \(M\). Find the value of \(a\).