7 Let \(I = \int _ { 0 } ^ { 1 } \frac { x ^ { 5 } } { \left( 1 + x ^ { 2 } \right) ^ { 3 } } \mathrm {~d} x\).
- Using the substitution \(u = 1 + x ^ { 2 }\), show that \(I = \int _ { 1 } ^ { 2 } \frac { ( u - 1 ) ^ { 2 } } { 2 u ^ { 3 } } \mathrm {~d} u\).
- Hence find the exact value of \(I\).