3 The region bounded by the \(y\)-axis and the curves \(y = \sin 2 x\) and \(y = \sqrt { 2 } \cos x\) for \(0 \leqslant x \leqslant \frac { 1 } { 4 } \pi\) is occupied by a uniform lamina. Find the exact value of the \(x\)-coordinate of the centre of mass of the lamina.