Express \(3 \sin x + 2 \sqrt { 2 } \cos \left( x + \frac { 1 } { 4 } \pi \right)\) in the form \(\mathrm { R } \sin ( \mathrm { x } + \alpha )\), where \(R > 0\) and \(0 < \alpha < \frac { 1 } { 2 } \pi\). State the exact value of \(R\) and give \(\alpha\) correct to 3 decimal places.