1 A particle \(P\) is projected with speed \(u \mathrm {~m} \mathrm {~s} ^ { - 1 }\) at an angle \(\tan ^ { - 1 } 2\) above the horizontal from a point \(O\) on a horizontal plane and moves freely under gravity. When \(P\) has travelled a distance 56 m horizontally from \(O\), it is at a vertical height \(H \mathrm {~m}\) above the plane. When \(P\) has travelled a distance 84 m horizontally from \(O\), it is at a vertical height \(\frac { 1 } { 2 } H \mathrm {~m}\) above the plane.
Find, in either order, the value of \(u\) and the value of \(H\).
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